Don't lose your mind lose your Weight by Rujuta Diwekar packs its own punch. Page by page, chapter by chapter Rujuta explains how practically everything we have accepted as the gospel truth when it comes to dieting is wrong. Want to know how Kareena Kapoor managed to achieve the perfect figure? Let Rujuta Diwekar tell you how. "Rujuta has changed not just my body but my mind and soul. She is the best thing to have happened to my life." defines what Rujuta meant for Kareena kappor. A few snippets will put the point across
i. start with this simple thought:
"There is no such thing as going 'on or 'off' your diet. Eating correctly is a lifelong commitment, and the diet should be a reflection of this."
ii. She puts her point across in very simple and candid words.
"Where is the bravery in losing weight? People with diarrhoea lose weight. So do people with jaundice, malaria, TB, not to mention cancer and AIDS."
Or this:
"Why do we pay so little attention to our stomachs? Is it because it never attacks us?"
There is just enough 'technical stuff' - on carbs, proteins, vitamins and transfats - to make a serious point. But everything she advises is easy to understand and implement.
i. start with this simple thought:
"There is no such thing as going 'on or 'off' your diet. Eating correctly is a lifelong commitment, and the diet should be a reflection of this."
ii. She puts her point across in very simple and candid words.
"Where is the bravery in losing weight? People with diarrhoea lose weight. So do people with jaundice, malaria, TB, not to mention cancer and AIDS."
Or this:
"Why do we pay so little attention to our stomachs? Is it because it never attacks us?"
There is just enough 'technical stuff' - on carbs, proteins, vitamins and transfats - to make a serious point. But everything she advises is easy to understand and implement.
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